Amber, 40
-40 lb
Waffle
Caloric Value
218 cal
Carbohydrates
Protein
Fat
24.7 g
5.9 g
10.6 g
Caloric Value
218 cal
Carbohydrates
24.7 g
Protein
5.9 g
Fat
10.6 g
Serving
whole (75.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
218 kcal
914 kJ
Fat
10.6 g
Saturated Fats
2.1 g
Monounsaturated Fats
2.6 g
Polyunsaturated Fats
5.1 g
Carbohydrates
24.7 g
Sugars
0.0 g
Protein
5.9 g
Dietary Fiber
0.0 g
Cholesterol
51.8 mg
Sodium
0.4 g
Water
31.5 g
Vitamins
per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
1.6 mg
Vitamin B5
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.3 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg
Minerals
per Serving
Calcium
191.3 mg
Copper
< 0.1 mg
Iron
1.7 mg
Magnesium
14.3 mg
Manganese
0.2 mg
Phosphorus
142.5 mg
Potassium
119.3 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
