Amber, 40
-40 lb
Water Chestnut, raw
Caloric Value
120 cal
Carbohydrates
Protein
Fat
29.7 g
1.7 g
0.1 g
Caloric Value
120 cal
Carbohydrates
29.7 g
Protein
1.7 g
Fat
0.1 g
Serving
cup, sliced (124.0 g)
serving (9.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
120 kcal
504 kJ
Fat
0.1 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
29.7 g
Sugars
6.0 g
Protein
1.7 g
Dietary Fiber
3.7 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
91.1 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
1.2 mg
Vitamin B5
0.6 mg
Vitamin B6
0.4 mg
Vitamin C
5.0 mg
Vitamin D
0.0 mg
Vitamin E
1.5 mg
Vitamin K
< 0.1 mg
Minerals
per Serving
Calcium
13.6 mg
Copper
0.4 mg
Iron
< 0.1 mg
Magnesium
27.3 mg
Manganese
0.4 mg
Phosphorus
78.1 mg
Potassium
724.2 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
