Amber, 40
-40 lb
Waxgourd, raw
Caloric Value
17 cal
Carbohydrates
Protein
Fat
4.0 g
0.5 g
0.3 g
Caloric Value
17 cal
Carbohydrates
4.0 g
Protein
0.5 g
Fat
0.3 g
Serving
cup, food.serving.option.cubed (132.0 g)
fruit (5,700.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
17 kcal
72 kJ
Fat
0.3 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.1 g
Carbohydrates
4.0 g
Sugars
0.0 g
Protein
0.5 g
Dietary Fiber
3.8 g
Cholesterol
0.0 mg
Sodium
0.1 g
Water
126.9 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
0.5 mg
Vitamin B5
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
17.2 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg
Minerals
per Serving
Calcium
25.1 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
13.2 mg
Manganese
< 0.1 mg
Phosphorus
25.1 mg
Potassium
7.9 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
