Amber, 40
-40 lb
Whelk, cooked
Caloric Value
78 cal
Carbohydrates
Protein
Fat
4.4 g
13.5 g
0.2 g
Caloric Value
78 cal
Carbohydrates
4.4 g
Protein
13.5 g
Fat
0.2 g
Serving
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
78 kcal
326 kJ
Fat
0.2 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
4.4 g
Sugars
0.0 g
Protein
13.5 g
Dietary Fiber
0.0 g
Cholesterol
36.8 mg
Sodium
0.1 g
Water
9.1 g
Vitamins
per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.6 mg
Vitamin B5
0.1 mg
Vitamin B6
0.2 mg
Vitamin C
1.9 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg
Minerals
per Serving
Calcium
32.0 mg
Copper
0.6 mg
Iron
2.8 mg
Magnesium
48.7 mg
Manganese
0.3 mg
Phosphorus
79.8 mg
Potassium
196.4 mg
Selenium
< 0.1 mg
Zinc
0.9 mg
