Whelk, raw

Caloric Value
39 cal
Carbohydrates
Protein
Fat
2.2 g
6.7 g
0.1 g
Caloric Value
39 cal
Carbohydrates
2.2 g
Protein
6.7 g
Fat
0.1 g

Serving
oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
39 kcal
162 kJ
Fat
0.1 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
2.2 g
Sugars
0.0 g
Protein
6.7 g
Dietary Fiber
0.0 g
Cholesterol
18.4 mg
Sodium
< 0.1 g
Water
18.7 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.3 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.1 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
16.1 mg
Copper
0.3 mg
Iron
1.4 mg
Magnesium
24.3 mg
Manganese
0.1 mg
Phosphorus
39.9 mg
Potassium
98.2 mg
Selenium
< 0.1 mg
Zinc
0.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 39 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
974
Steps
Walking
12 min
Walking
Running
4 min
Running
Cycling
10 min
Cycling

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