Amber, 40
-40 lb
Whole Wheat, cooked
Caloric Value
150 cal
Carbohydrates
Protein
Fat
33.2 g
4.8 g
1.0 g
Caloric Value
150 cal
Carbohydrates
33.2 g
Protein
4.8 g
Fat
1.0 g
Serving
cup (242.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
150 kcal
628 kJ
Fat
1.0 g
Saturated Fats
0.1 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.5 g
Carbohydrates
33.2 g
Sugars
0.2 g
Protein
4.8 g
Dietary Fiber
3.9 g
Cholesterol
0.0 mg
Sodium
0.6 g
Water
202.3 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
2.2 mg
Vitamin B5
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.6 mg
Vitamin K
< 0.1 mg
Minerals
per Serving
Calcium
16.9 mg
Copper
0.2 mg
Iron
1.5 mg
Magnesium
53.2 mg
Manganese
1.4 mg
Phosphorus
167.0 mg
Potassium
171.8 mg
Selenium
< 0.1 mg
Zinc
1.2 mg
