Amber, 40
-40 lb
Whole Wheat, dry
Caloric Value
96 cal
Carbohydrates
Protein
Fat
21.1 g
3.1 g
0.6 g
Caloric Value
96 cal
Carbohydrates
21.1 g
Protein
3.1 g
Fat
0.6 g
Serving
serving (28.0 g)
cup (94.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
96 kcal
401 kJ
Fat
0.6 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.3 g
Carbohydrates
21.1 g
Sugars
0.1 g
Protein
3.1 g
Dietary Fiber
2.7 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
2.8 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.4 mg
Vitamin B5
0.3 mg
Vitamin B6
0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
per Serving
Calcium
11.2 mg
Copper
0.1 mg
Iron
0.9 mg
Magnesium
34.2 mg
Manganese
0.9 mg
Phosphorus
106.1 mg
Potassium
108.9 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
