Amber, 40
-40 lb
Wild Rice, cooked
Caloric Value
166 cal
Carbohydrates
Protein
Fat
35.0 g
6.5 g
0.6 g
Caloric Value
166 cal
Carbohydrates
35.0 g
Protein
6.5 g
Fat
0.6 g
Serving
cup (164.0 g)
serving (135.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
166 kcal
694 kJ
Fat
0.6 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.3 g
Carbohydrates
35.0 g
Sugars
1.2 g
Protein
6.5 g
Dietary Fiber
3.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
121.2 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
2.1 mg
Vitamin B5
0.3 mg
Vitamin B6
0.2 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
per Serving
Calcium
4.9 mg
Copper
0.2 mg
Iron
1.0 mg
Magnesium
52.5 mg
Manganese
0.5 mg
Phosphorus
134.5 mg
Potassium
165.6 mg
Selenium
< 0.1 mg
Zinc
2.2 mg
