Amber, 40
-40 lb
Winged Beans, raw
Caloric Value
744 cal
Carbohydrates
Protein
Fat
75.9 g
54.0 g
29.7 g
Caloric Value
744 cal
Carbohydrates
75.9 g
Protein
54.0 g
Fat
29.7 g
Serving
cup (182.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
744 kcal
3,117 kJ
Fat
29.7 g
Saturated Fats
4.2 g
Monounsaturated Fats
10.9 g
Polyunsaturated Fats
7.9 g
Carbohydrates
75.9 g
Sugars
0.0 g
Protein
54.0 g
Dietary Fiber
47.1 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
15.2 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
1.9 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.8 mg
Vitamin B3
5.6 mg
Vitamin B5
1.4 mg
Vitamin B6
0.3 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg
Minerals
per Serving
Calcium
800.8 mg
Copper
5.2 mg
Iron
24.5 mg
Magnesium
325.8 mg
Manganese
6.8 mg
Phosphorus
820.8 mg
Potassium
1,778.1 mg
Selenium
< 0.1 mg
Zinc
8.2 mg
