Amber, 40
-40 lb
Winter Squash, cooked
Caloric Value
76 cal
Carbohydrates
Protein
Fat
18.1 g
1.8 g
0.7 g
Caloric Value
76 cal
Carbohydrates
18.1 g
Protein
1.8 g
Fat
0.7 g
Serving
cup, chopped (205.0 g)
serving (130.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
76 kcal
318 kJ
Fat
0.7 g
Saturated Fats
0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.3 g
Carbohydrates
18.1 g
Sugars
6.8 g
Protein
1.8 g
Dietary Fiber
5.7 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
182.9 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
1.0 mg
Vitamin B5
0.5 mg
Vitamin B6
0.3 mg
Vitamin C
3.7 mg
Vitamin D
0.0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
per Serving
Calcium
45.1 mg
Copper
0.2 mg
Iron
0.9 mg
Magnesium
26.7 mg
Manganese
0.4 mg
Phosphorus
39.0 mg
Potassium
494.1 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
