Amber, 40
-40 lb
Winter Squash, raw
Caloric Value
39 cal
Carbohydrates
Protein
Fat
10.0 g
1.1 g
0.2 g
Caloric Value
39 cal
Carbohydrates
10.0 g
Protein
1.1 g
Fat
0.2 g
Serving
cup, chopped (116.0 g)
serving (110.0 g)
whole (431.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
39 kcal
165 kJ
Fat
0.2 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
10.0 g
Sugars
2.6 g
Protein
1.1 g
Dietary Fiber
1.7 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
104.1 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.6 mg
Vitamin B5
0.2 mg
Vitamin B6
0.2 mg
Vitamin C
14.3 mg
Vitamin D
0.0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
per Serving
Calcium
32.5 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
16.2 mg
Manganese
0.2 mg
Phosphorus
26.7 mg
Potassium
406.0 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
