Amber, 40
-40 lb
Yam, cooked
Caloric Value
158 cal
Carbohydrates
Protein
Fat
37.4 g
2.0 g
0.2 g
Caloric Value
158 cal
Carbohydrates
37.4 g
Protein
2.0 g
Fat
0.2 g
Serving
cup (136.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
158 kcal
661 kJ
Fat
0.2 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
37.4 g
Sugars
0.7 g
Protein
2.0 g
Dietary Fiber
5.3 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
95.4 g
Trans Fat
0.0 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.8 mg
Vitamin B5
0.4 mg
Vitamin B6
0.3 mg
Vitamin C
16.5 mg
Vitamin D
0.0 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg
Minerals
per Serving
Calcium
19.0 mg
Copper
0.2 mg
Iron
0.7 mg
Magnesium
24.5 mg
Manganese
0.5 mg
Phosphorus
66.6 mg
Potassium
911.2 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
