Amber, 40
-40 lb
Yardlong Beans, raw
Caloric Value
579 cal
Carbohydrates
Protein
Fat
103.4 g
40.6 g
2.2 g
Caloric Value
579 cal
Carbohydrates
103.4 g
Protein
40.6 g
Fat
2.2 g
Serving
cup (167.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
579 kcal
2,426 kJ
Fat
2.2 g
Saturated Fats
0.6 g
Monounsaturated Fats
0.2 g
Polyunsaturated Fats
0.9 g
Carbohydrates
103.4 g
Sugars
0.0 g
Protein
40.6 g
Dietary Fiber
18.4 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
14.1 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
1.5 mg
Vitamin B11
1.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.4 mg
Vitamin B3
3.6 mg
Vitamin B5
2.6 mg
Vitamin B6
0.6 mg
Vitamin C
2.7 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg
Minerals
per Serving
Calcium
230.5 mg
Copper
1.5 mg
Iron
14.4 mg
Magnesium
564.5 mg
Manganese
2.7 mg
Phosphorus
933.5 mg
Potassium
1,932.2 mg
Selenium
< 0.1 mg
Zinc
5.8 mg
