Caloric Value
83 cal
Carbohydrates
Protein
Fat
19.3 g
1.0 g
0.0 g
Caloric Value
83 cal
Carbohydrates
19.3 g
Protein
1.0 g
Fat
0.0 g

Serving
piece (14.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
83 kcal
346 kJ
Fat
0.0 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
19.3 g
Sugars
0.0 g
Protein
1.0 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
11.3 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
< 0.1 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
8.6 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
5.7 mg
Manganese
0.0 mg
Phosphorus
12.7 mg
Potassium
14.3 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg

Calorie Breakdown

Created with Raphaël 2.2.0
Carbohydrates
Protein
Fat
94.5 %
5.1 %
0.4 %

How to burn 54 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
6,530
Steps
Walking
1 h 18 min
Walking
Running
25 min
Running
Cycling
1 h 8 min
Cycling

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