Amber, 40
-40 lb
Zucchini, cooked
Caloric Value
27 cal
Carbohydrates
Protein
Fat
4.8 g
2.1 g
0.6 g
Caloric Value
27 cal
Carbohydrates
4.8 g
Protein
2.1 g
Fat
0.6 g
Serving
cup, sliced (180.0 g)
whole, regular (260.0 g)
whole, small (170.0 g)
cup, mashed (240.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
27 kcal
113 kJ
Fat
0.6 g
Saturated Fats
0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.3 g
Carbohydrates
4.8 g
Sugars
3.1 g
Protein
2.1 g
Dietary Fiber
1.8 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
171.4 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.9 mg
Vitamin B5
0.5 mg
Vitamin B6
0.1 mg
Vitamin C
23.2 mg
Vitamin D
0.0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
per Serving
Calcium
32.4 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
34.2 mg
Manganese
0.3 mg
Phosphorus
66.6 mg
Potassium
475.2 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
